ENCOURAGE YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIOR CITIZENS


Start Your Protection Abilities With Powerful Strategies Developed To Encourage Women And Improve Individual The Top Self Defense Techniques Every Female Need To Know

Composed By-Rivas AcostaMaster basic protection methods like simple moves and border setup. Concentrate on striking prone areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground protection by understanding guard setting and runs away like the joint method. You can equip

read more


Kickstart Your Protection Skills With Powerful Methods Developed To Encourage Females And Boost Individual Security

Content Develop By-Dickey AcostaMaster standard self-defense techniques like basic relocations and boundary setting. Concentrate on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Enhance ground protection by understanding guard setting and leaves like the

read more

Do Not Neglect The Importance Of Protection For Senior People - Discover Ways To Stay Protected And Engaged As You Age By Using Helpful Methods

Content By-Vargas CastanedaKeep secure and active in your golden years by discovering self-defense. Boost your well-being, stamina, and equilibrium through sensible methods. Strike susceptible areas, technique recognition, and master standard actions. Incorporate protection right into your routine by prioritizing method, assessing daily, and remain

read more